My work is grounded in a relational, person-centered approach. In our sessions, I also integrate cognitive behavioral therapy (CBT) which can be most helpful for people with symptoms/diagnosis of ADHD or Anxiety, parenting challenges, those going through life transitions, experiencing work or school-related stress, or navigating difficult relationship dynamics. I also offer more directive, solution-focused therapy specifically to strengthen executive functioning- particularly helpful for clients with ADHD who may struggle with organization, time management, and follow-through. 

In my many years of experience working in emergency and crisis mental health, I’ve been able to meet and work with so many different people, providing me with a breadth and depth of experience over time.  I’ve enjoyed having the opportunity to create long-standing relationships in private practice and look forward to meeting you. Please feel free to submit a consultation request so we can talk further.